Super solid advice here, If I need to only pick 3 immediate actions.
* Get at least 7 hours of sleep. Try for 8.
* Do a few minutes of stretching and meditation every day. (use Headspace or Calm applications)
And my personal recommendation:
* Sit and stand with your back straight. (This raises your confidence and assertiveness; then makes you feel in control; then reduces anxiety, and finally improve your health).
* Get at least 7 hours of sleep. Try for 8.
* Do a few minutes of stretching and meditation every day. (use Headspace or Calm applications)
And my personal recommendation:
* Sit and stand with your back straight. (This raises your confidence and assertiveness; then makes you feel in control; then reduces anxiety, and finally improve your health).