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Comment by extralego
Same. You aren’t alone. For me, meditating is important but I usually just pace around instead, which could be worse. I am mentioning this incase you have something similar that you’re not doing. I don’t know any doctors in the area because I don’t live there. Sorry. I wish I did. Please be patient and deep breaths. Sorry I don’t have anythingg else to offer but I care.