As mentioned that was only during 3 weeks or so that I took off. Short self-commitment is the only thing that works for me.
Also you don't have to go full power mode for 4 hours, the important part is to be in the water and move as much as possible. I preferred on my end to do half-day at the beach and half-day at the swimming pool.
Also you don't have to go full power mode for 4 hours, the important part is to be in the water and move as much as possible. I preferred on my end to do half-day at the beach and half-day at the swimming pool.