It's crazy simple and there is a ton going on beneath the hood, but nobody needs to go that deep to get the job done. If you find some other libraries/tricks that help make your life easier, use them!
If you really want to start optimizing metabolic timings and portioning and macros and micros and all that, that's great too! But I don't see why getting started with a healthy diet has to be so complicated: eat healthy, eat less, burn calories. Don't over think it.
It's crazy simple and there is a ton going on beneath the hood, but nobody needs to go that deep to get the job done. If you find some other libraries/tricks that help make your life easier, use them!
If you really want to start optimizing metabolic timings and portioning and macros and micros and all that, that's great too! But I don't see why getting started with a healthy diet has to be so complicated: eat healthy, eat less, burn calories. Don't over think it.