Comment by radix07

CICO IS all that matters at the end of the day. Yes, some people may be hungry, some may have a faster metabolism, some may do it better with less carbs, some with less fat, some prefer to only eat within a 4 hour window, others may just want to lift heavy or run far. That's all great, but we can't do much about what works best for each individual and everyone needs to find what works for them. In the end it's all just tricks and moving things around to consume less calories than we use.