The hard part for me is mindset and willpower. Unfortunately, knowing the physics* behind weight loss doesn't make it any easier, and perhaps might make it more stressful. Why can't I do this simple thing that logically is as complex as 2+2. Our minds have their own prerogatives.
I wonder then what did you tell yourself? How many times did you have a bad day? What was your mood like throughout? I'd love to know so much more about the psychology. Great article though and thanks again for sharing!
The hard part for me is mindset and willpower. Unfortunately, knowing the physics* behind weight loss doesn't make it any easier, and perhaps might make it more stressful. Why can't I do this simple thing that logically is as complex as 2+2. Our minds have their own prerogatives.
I wonder then what did you tell yourself? How many times did you have a bad day? What was your mood like throughout? I'd love to know so much more about the psychology. Great article though and thanks again for sharing!
* https://www.youtube.com/watch?v=vuIlsN32WaE