You mention you bought a wristband. Tracking my sleep is one of those things I want to start doing. Do you have any recommendations?
I don't particularly want to remember to put it on every night. I know Nokia launched a mattress pad recently (https://health.nokia.com/gr/en/sleep) but I'm concerned about how reliable this is if I don't sleep exactly on top of it. (Plus I don't know how this could actually tell anything like sleep cycles and what not, or even detect that I'm asleep vs. watching TV in bed)
I don't particularly want to remember to put it on every night. I know Nokia launched a mattress pad recently (https://health.nokia.com/gr/en/sleep) but I'm concerned about how reliable this is if I don't sleep exactly on top of it. (Plus I don't know how this could actually tell anything like sleep cycles and what not, or even detect that I'm asleep vs. watching TV in bed)