Disappointed to see that "See a doctor or mental health professional" has not yet been mentioned. So I'll recommend that. My anxiety had started manifesting physically as panic attacks. After verifying my situation wasn't an emergency, he said my diagnosis was a no-brainer and prescribed Sertraline. It's helped a lot, and I've had no ill side-effects.
Please, please see a doctor or mental health professional if you suspect you have anxiety or depression. It doesn't necessarily mean you'll need medication if you're not keen on that. At the very least they will help you establish a baseline.
Please, please see a doctor or mental health professional if you suspect you have anxiety or depression. It doesn't necessarily mean you'll need medication if you're not keen on that. At the very least they will help you establish a baseline.