Every day you write down X things you are grateful/thankful for. The goal is to write new things every day.
The intent is to help you rediscover things in your life that you tend to take for granted. A lot of us have it pretty good but still feel sad or depressed day-to-day. This journaling process intends to curb that.
The intent is to help you rediscover things in your life that you tend to take for granted. A lot of us have it pretty good but still feel sad or depressed day-to-day. This journaling process intends to curb that.