Like many programmers, especially us older folks, I've struggled with my weight my entire life.
Three weeks ago I went on a ketogenic diet. This week I've added intermittent fasting, only eating between noon and six.
After the "keto flu" period ended, it's been quite enjoyable. The IF comes quite naturally and is painless.
I'm not one to spot diet trends, but my intuition says that keto/IF will be a big thing over the next few years. It feels like it's reached critical mass.
Three weeks ago I went on a ketogenic diet. This week I've added intermittent fasting, only eating between noon and six.
After the "keto flu" period ended, it's been quite enjoyable. The IF comes quite naturally and is painless.
I'm not one to spot diet trends, but my intuition says that keto/IF will be a big thing over the next few years. It feels like it's reached critical mass.