Can strongly recommend Starting Strength, started out reading the book (written by Mark Rippetoe) back in January - started the program in February using the android app* as my guide. I feel better than I've done in years (I'm in my mid thirties)
Remember to eat well and make sure you get enough protein, otherwise it's hard to follow the program.
Remember to eat well and make sure you get enough protein, otherwise it's hard to follow the program.
* = https://play.google.com/store/apps/details?id=com.shabu.star...