You should separate trendy goal-oriented mindfulness from the thousands year old concept so you aren't throwing the baby out with the bathwater.
A mindfulness consultant forced onto a workforce sounds about as effective as forcing all your employees to run five miles every week. But that doesn't mean that running is bad for you.
A mindfulness consultant forced onto a workforce sounds about as effective as forcing all your employees to run five miles every week. But that doesn't mean that running is bad for you.