Yup. I did a Sleepio course that had a good trick for this: Remember that you've got through every single day after a bad night's sleep before just fine. Even if you don't sleep a single moment, you'll get through the day. You've done it loads of times before and you'll do it again.
For me a big source of panic was worrying about the impact on the next day a bad night's sleep would have.
I still have nights where I don't sleep from time to time, but I've stopped caring about it.
For me a big source of panic was worrying about the impact on the next day a bad night's sleep would have.
I still have nights where I don't sleep from time to time, but I've stopped caring about it.