Anecdotally, I've heard people have had success with Nootropics/supplements like L-Theanine, Ashwagandha root powder, or even products like Procera Mood blend. Check out /r/nootropics for some ideas in that realm.
Also on reddit, there are again, anecdotes saying that a LHCF (Low-carb, high-fat aka ketogenic) diet has been huge in improving people's moods. (/r/keto).
Usually that also leads to working out, which of course can have a huge impact not only on your health but also on your mood. I know some people don't feel the endorphins like others, but it's worth a shot at least.
Of course, also ensuring time set aside for yourself (reading, "getting out", etc.) is also key. You need to rest and recharge. Unplug everything one day a month (minimally, or every weekend!) and work on resetting things internally.
And I know some people may disagree but I think even pharmaceuticals can be helpful for a period of time when used wisely. Don't be afraid to talk about it with people. We are born to be relational people—work on building some relationships better.
Also on reddit, there are again, anecdotes saying that a LHCF (Low-carb, high-fat aka ketogenic) diet has been huge in improving people's moods. (/r/keto).
Usually that also leads to working out, which of course can have a huge impact not only on your health but also on your mood. I know some people don't feel the endorphins like others, but it's worth a shot at least.
Of course, also ensuring time set aside for yourself (reading, "getting out", etc.) is also key. You need to rest and recharge. Unplug everything one day a month (minimally, or every weekend!) and work on resetting things internally.
And I know some people may disagree but I think even pharmaceuticals can be helpful for a period of time when used wisely. Don't be afraid to talk about it with people. We are born to be relational people—work on building some relationships better.