One huge distraction-enabler is the fingerprint sensor. It makes things too easy for me - I put my hand in my pocket, put my finger on the sensor, and by the time it's in front of my face I can be mindlessly browsing reddit.
So I would add the following tip: disable the fingerprint sensor if you have one (also face recognition, etc), and replace it with an inconveniently long password. This way you really need to think about whether it's worth the time to open your phone.
So I would add the following tip: disable the fingerprint sensor if you have one (also face recognition, etc), and replace it with an inconveniently long password. This way you really need to think about whether it's worth the time to open your phone.