For weight loss, diet is more important than exercise, by far.
There are several aphorisms about this:
1. "Abs are made in the kitchen."
2. "You can't outrun a bad diet."
Personally, I've found that carb restriction (e.g., Keto) has worked well for me for keeping my blood sugar (A1c) levels down (with an added bonus of weight loss). YMMV
There are several aphorisms about this:
1. "Abs are made in the kitchen." 2. "You can't outrun a bad diet."
Personally, I've found that carb restriction (e.g., Keto) has worked well for me for keeping my blood sugar (A1c) levels down (with an added bonus of weight loss). YMMV