The only advice that makes sense, and for the past half century or so has been constant, albeit hiding in plain sight under whatever the fads of the day are:
Exercise regularly. Avoid extremes in diet - but eat a bit of variety. Get the minimum recommended amounts of vitamins and minerals. Keep your calories and your body fat low.
And if you have bad genetics, you're probably just screwed, and no amount of exercise or diet will fix it.
Exercise regularly. Avoid extremes in diet - but eat a bit of variety. Get the minimum recommended amounts of vitamins and minerals. Keep your calories and your body fat low.
And if you have bad genetics, you're probably just screwed, and no amount of exercise or diet will fix it.