I'll trade you an anecdote, for whatever it's worth: One of my earlier memories was learning in school that your daily intake should be mostly grain. But recently, after cutting grain out of my diet completely, I went from 240lbs to 210 with zero exercise.
It's weird to realize that pretty much no one knows what's up with nutrition. It's the opposite of data-driven.
It's weird to realize that pretty much no one knows what's up with nutrition. It's the opposite of data-driven.