Wow, sounds like some fascinating side effects (weirdly shroom-like, actually) that I definitely would not have expected. I guess they're vaguely related to "overstimulating" the parasympathetic nervous system.
I'm "into" mindfulness stuff as a mental exercise but now I'm feeling intrigued about experimenting with the breathing stuff (and generally the more physical aspects of Yoga) more. So thanks for the background and reading suggestions.
I'm "into" mindfulness stuff as a mental exercise but now I'm feeling intrigued about experimenting with the breathing stuff (and generally the more physical aspects of Yoga) more. So thanks for the background and reading suggestions.