In my lifetime experts have been wrong about so much when it comes to food and nutrition I just can’t take any of them seriously. So I try to imagine what kept humans alive for 300k+ years. Then you realize humans live in incredibly diverse environments and manage to survive on whatever they can find. So we can pretty much survive eating almost anything. There are plenty of people who live long enough to know their grandchildren while eating the most disgusting toxic foods.
Thus the only guide I can trust is, how does this food make me feel when I eat it? Coca cola makes me spike then feel like shit, eggs make me feel happy and satiated, bacon and avocado too. Fried chicken makes me feel grimy and sluggish as does pasta and beer. Leafy greens make me feel amazing and make my stool less disgusting.
I can only imagine this is all that earlier humans had to go on and so I choose to listen to my body.
Thus the only guide I can trust is, how does this food make me feel when I eat it? Coca cola makes me spike then feel like shit, eggs make me feel happy and satiated, bacon and avocado too. Fried chicken makes me feel grimy and sluggish as does pasta and beer. Leafy greens make me feel amazing and make my stool less disgusting.
I can only imagine this is all that earlier humans had to go on and so I choose to listen to my body.