It might also be hamstrings. For example, while sitting on the chair try lifting one of your legs so you make L shape with your torso (without flexing your lower back).
I can't do that, my leg can't stretch fully. This prevents me from squatting properly.
I've been slowly stretching the hamstrings but I'm still not there. I remember having the same issues when I was a teenager.
I can't do that, my leg can't stretch fully. This prevents me from squatting properly.
I've been slowly stretching the hamstrings but I'm still not there. I remember having the same issues when I was a teenager.