I'm forty and I can't do it. Like at all. I don't remember ever being able to do it.
The main problem is that my ankles are not flexible enough. When I try to squat, my heels inevitably raise above the ground so that I find myself resting on my tiptoes, struggling to keep my balance.
The main problem is that my ankles are not flexible enough. When I try to squat, my heels inevitably raise above the ground so that I find myself resting on my tiptoes, struggling to keep my balance.