I use it. Its great for bringing together data from various self-tracking sources and try to get some learning from them.
Why - several reasons. It means I go to one place to look at this data, and its presented in a consistent way. It also helps try to drive meaning from all this data by looking for correlations and commonalities.
Did it bring improvements. For me its helped me get in shape, its helped me find things that have a knock-on effect to my mood and/or productivity.
Why - several reasons. It means I go to one place to look at this data, and its presented in a consistent way. It also helps try to drive meaning from all this data by looking for correlations and commonalities.
Did it bring improvements. For me its helped me get in shape, its helped me find things that have a knock-on effect to my mood and/or productivity.