Sorry to leave two comments in the same thread, but while I’m here... A tablespoon of turmeric weighs about 8 grams, so I don’t see why 4.5 would be an unrealistic amount to consume per day.
Coffee is only about 1.8% caffeine by weight, but it gets the job done.
Coffee is only about 1.8% caffeine by weight, but it gets the job done.