Meditation and mindfullness are free. You really don’t need an app. What you need is a book to get started and learn: Cudalasa’s Mind Illuminated is absolutely life changing.
When it comes to mindfullness, there is a lot of bullshit out there. As an objective and critical person, I find it hard to trust anyone. If you’re in the same boat, delete all these apps and buy a copy of Cudalasa. Once you’ve internalized the method of meditation, it’s there for life.
When it comes to mindfullness, there is a lot of bullshit out there. As an objective and critical person, I find it hard to trust anyone. If you’re in the same boat, delete all these apps and buy a copy of Cudalasa. Once you’ve internalized the method of meditation, it’s there for life.