Recently I found a way to induce lucid dreams nearly 50% of the time I try.
I start by closing my eyes and looking at the blackness. Usually there is something else there, like a field of dots. I will the field of dots to uniformly move or become a tunnel. After a while more objects form, I try to control them in some way, or just observe them. Eventually this turns into a lucid dream or a deep meditative state where I am aware of my body but time passes faster.
It does not work when I cant get any images to form because I am not tired or distracted.
It also requires a fair amount of attention to redirect yourself to 'keep looking'. Its easy to drift off and do normal sleep.
It does not work when I cant get any images to form because I am not tired or distracted. It also requires a fair amount of attention to redirect yourself to 'keep looking'. Its easy to drift off and do normal sleep.