I agree with the comment at the top of this thread. In my own experience I can say that this helped me more than anything to get on the right track https://www.thefoundationsofwellbeing.com/
I know, the website looks a little cheesy but everything they talk about in the videos is legit. Meditate. Eat food that is actually nutritious, exercise, learn to be grateful and resilient. If you don't find Rick Hanson's way of talking about those topics to be helpful, just google the overall ideas of self-care and well being. Pretty much everyone says the same sort of things Rick Hanson says, but different people put slightly different spins on particular parts of the message. Find the message that speaks to you about this: how to take care of yourself.
Not just "how to happy" or "how to be productive".
I know, the website looks a little cheesy but everything they talk about in the videos is legit. Meditate. Eat food that is actually nutritious, exercise, learn to be grateful and resilient. If you don't find Rick Hanson's way of talking about those topics to be helpful, just google the overall ideas of self-care and well being. Pretty much everyone says the same sort of things Rick Hanson says, but different people put slightly different spins on particular parts of the message. Find the message that speaks to you about this: how to take care of yourself.
Not just "how to happy" or "how to be productive".