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Comment by briancooley

1. http://www.ncbi.nlm.nih.gov/pubmed/20679559 (No difference with carb restrictions vs. fat restrictions)

No difference?

"A low-carbohydrate diet, which consisted of limited carbohydrate intake (20 g/d for 3 months) in the form of low-glycemic index vegetables with unrestricted consumption of fat and protein." (emphasis mine)

"During the first 6 months, the low-carbohydrate diet group had greater reductions in diastolic blood pressure, triglyceride levels, and very-low-density lipoprotein cholesterol levels, lesser reductions in low-density lipoprotein cholesterol levels, and more adverse symptoms than did the low-fat diet group. The low-carbohydrate diet group had greater increases in high-density lipoprotein cholesterol levels at all time points, approximating a 23% increase at 2 years."

That's a pretty big difference if you ask me. The low-carb group was not calorie-restricted. The low-carb group had more positive changes in the most important heart disease indicators (VLDL and HDL). Notably, the HDL increase is very important.

parent briancooley 16 years ago

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