There's a lot of glycemic index nonsense out there today. There is a low carb meme which will have you believe that just a few ounces of "carbs" will throw your metabolism out of whack and you won't lose weight even if you keep calories low. This is bullshit.
However, if you are trying to lose weight, it's often good to leave out carbs simply because it is so easy to overeat carbs. I love pasta and could easily eat 1200 calories worth of spaghetti and still have room for more. On the other hand , I almost have to choke down 1200 calories of eggs, fruit and vegetables.
However, if you are trying to lose weight, it's often good to leave out carbs simply because it is so easy to overeat carbs. I love pasta and could easily eat 1200 calories worth of spaghetti and still have room for more. On the other hand , I almost have to choke down 1200 calories of eggs, fruit and vegetables.