Mark Bittman, food writer at NYT strikes a balance between food hyperbole and science that appeals to me. (e.g. full appreciation of health, weight, environment, pleasure trade-offs)
His personal goal of "vegan until 6" is an example. Veggies & fruit during the day, then a balanced dinner with protein.
His personal goal of "vegan until 6" is an example. Veggies & fruit during the day, then a balanced dinner with protein.
A bit more detail and links to his sources (books): http://www.theglobeandmail.com/books/article967801.ece