Comment by LorenzoLlamas

Hey man, there may be a LOT of things going on here, but I can relate. If I don't get my day STARTED by 6am (or so), I see it slipping away from me. Others below have alluded to it, also. Diet and exercise are important (but the world is jacked when it comes to 'exercise', pushing gyms and supplements and dumb sporting events. Honestly, just keep lights low at night before dusk, don't be on devices after dark, read only paper books after dark, and start getting up early (tons of info out there if you search). Get up at 5am, go for a walk and get a coffee (not a sugar bomb - just a small coffee like your grandfather probably would do) and be back at 6:30a to start work. According to you, you'll be done well before lunch. Make plans for a lunch date with friends/family (sounds like you can afford it) and have a healthy fun salad-ish eating out time. Then go do something fun - or go see a movie matinee - or go do things for other people (volunteer, visit your kids if you have any, go make some if you don't... ha ha, or go help other business owners solve problems since you sound like you have good ideas in that area, or go talk to wayward youth at schools... something! Switch it up so you look forward to that afternoon 'you-only' time. Then, do your personal errands at end of day (like the rest of us working stiffs) like groceries, laundry, house cleaning, etc... one last check of devices before dusk, then it's either date night, relaxing at home, maybe a night out 1/2 times/week on the town, etc... No coffee after noon, no alcohol before noon, walk everywhere you possibly can (and keep stretching that), no devices after dusk, and I promise you, no matter what, you'll be feeling at LEAST 3x better in a month or so. Happy holidays, dude.