No, nothing other than my personal experience (and of my partner) while eating a vegetarian and later exclusively vegan diet for almost 2 years. We ate a lot of fake foods, highly processed "health foods", most of them soy based and looking back at that time I can't say that we felt very good and healthy.
I believe we, as humans, do best with foods, which ingredients we can pronounce and source ourselves and put together without a lab and complicated checmical processes.
If you are ok with consuming foods of questionable "nature" because nobody could yet prove to you that they can be bad for human health, go for it. But I am going with my guts here, because that works for me.
I believe we, as humans, do best with foods, which ingredients we can pronounce and source ourselves and put together without a lab and complicated checmical processes.
If you are ok with consuming foods of questionable "nature" because nobody could yet prove to you that they can be bad for human health, go for it. But I am going with my guts here, because that works for me.