So there's a good deal more at stake here than just optimal protein digestibility uptake rates.
Anecdotal, but I recently placed first in my age group and 5th overall in a trail marathon on a nearly vegan diet. Two other the other four in front of me were vegans. In another recent half marathon with over 1,000 runners, a near-vegan diet helped secure 4th out of 90 in my age group, close to the top 10% overall. I wasn't counting calories and certainly not protein. I did lose to close to 30 lbs while also getting faster. I used to have an "afternoon slump" at work, but that's rare now, even when running 7 miles before work.
For more interviews with scientists, the Cowspiracy movie (bad name) helps explain why animal agriculture has ended up as a top cause of climate change, and the newer movie "What the Health" interviews a number of doctors and scientists about the relationship between plant-based foods and health.
http://www.drawdown.org/solutions-summary-by-rank
So there's a good deal more at stake here than just optimal protein digestibility uptake rates.
Anecdotal, but I recently placed first in my age group and 5th overall in a trail marathon on a nearly vegan diet. Two other the other four in front of me were vegans. In another recent half marathon with over 1,000 runners, a near-vegan diet helped secure 4th out of 90 in my age group, close to the top 10% overall. I wasn't counting calories and certainly not protein. I did lose to close to 30 lbs while also getting faster. I used to have an "afternoon slump" at work, but that's rare now, even when running 7 miles before work.
For more interviews with scientists, the Cowspiracy movie (bad name) helps explain why animal agriculture has ended up as a top cause of climate change, and the newer movie "What the Health" interviews a number of doctors and scientists about the relationship between plant-based foods and health.