I'm a programmer becoming increasingly aware that my desk life is doing bad things to my body.
What kind of physical exercise do you engage in to counteract the effects of sitting at a desk for 7+ hours a day? Curious as to whether you engage in no activity, smaller activities throughout the day or a longer single daily exercise session.
What kind of physical exercise do you engage in to counteract the effects of sitting at a desk for 7+ hours a day? Curious as to whether you engage in no activity, smaller activities throughout the day or a longer single daily exercise session.