Your Vitamin D deficiency and lack of exercise is probably causing part of your depression.
Try to get one hour of sunlight per day and one hour of exercise per day. Two birds with one stone: go jogging for one hour per day, every day, no matter what.
For me, I couldn't wait to finish my hour of exercise so I could go do something challenging and important, like work on your big idea.
Try to get one hour of sunlight per day and one hour of exercise per day. Two birds with one stone: go jogging for one hour per day, every day, no matter what.
For me, I couldn't wait to finish my hour of exercise so I could go do something challenging and important, like work on your big idea.