As a dabbling neuroscientist I'm very skeptical! Why? because Cortisol levels fluctuate based on exercise, diet, and perceived stress. If you go jogging every day and follow that up with 30 minutes at the riverside thinking -nothing- your cortisol can drop dramatically in 2 weeks.
Adrenal gland.. Mostly relies on good neurochemistry, which relies on 2 things: good diet, and good gut health. Meaning: eat your yogurt (and bio flora for your tummy) and get all your amino acids! Good gut health = great digestion -> what you eat becomes good neurochem -> happiness and clarity.
Adrenal gland.. Mostly relies on good neurochemistry, which relies on 2 things: good diet, and good gut health. Meaning: eat your yogurt (and bio flora for your tummy) and get all your amino acids! Good gut health = great digestion -> what you eat becomes good neurochem -> happiness and clarity.