Here's a suggestion not often mentioned, volunteering.
Depression is an extremely narcissistic condition, being stuck in your mind with countless loops of thoughts about you that are unrealistically negative.
Volunteering can put a little crack in that.
Of course if you're depressed to the point where leaving the bed isn't an option, that suggestion is moot.
Depression is an extremely narcissistic condition, being stuck in your mind with countless loops of thoughts about you that are unrealistically negative.
Volunteering can put a little crack in that.
Of course if you're depressed to the point where leaving the bed isn't an option, that suggestion is moot.