I've collected lots of material, techniques and methods over the past few years on mindfulness and applied it to my own (hacker) brain.
My question(s)
- what mindfulness techniques do you use?
- do you find the mindfulness material out there a bit hippie?
- what apps/hacks do you use?
- do you know of any books specifically for hackers/programmers/techies?
I've collected lots of material, techniques and methods over the past few years on mindfulness and applied it to my own (hacker) brain.
My question(s)
- what mindfulness techniques do you use? - do you find the mindfulness material out there a bit hippie? - what apps/hacks do you use? - do you know of any books specifically for hackers/programmers/techies?
Cheers!