Is there a way to measure healthiness of a single ingredient? I didn't find anything allowing me to label stuff as healthy or unhealthy. At least not scientific. I do not even think there's a scientific definition of healthiness of one single ingredient. I guess by your definition (vegetable oils increasing risk of some cardiovascular diseases) makes all meat, animal breast milk, eggs unhealthy.
I thought only diets and lifestyle can be healthy, regardless of what a single ingredient can do.
Also, if it is vegetable oil, how come there's protein in it? I thought oil is just fat? There's 4 grams of protein in 100mL of soy/oat milk (about the same as cow breast milk). Almonds on the other hand are a big scam with only 0.x protein, water with some flavour.
I thought only diets and lifestyle can be healthy, regardless of what a single ingredient can do.
Also, if it is vegetable oil, how come there's protein in it? I thought oil is just fat? There's 4 grams of protein in 100mL of soy/oat milk (about the same as cow breast milk). Almonds on the other hand are a big scam with only 0.x protein, water with some flavour.