I got stuck into a bad habit of browsing the internet idly anytime when I'm at home and then having to rush to get to work so I've created rules on my router to disable web access in the mornings before work and late at night before bed.
It is quite effective and I suddenly do other things but I do worry that it's a psychological crutch which is just going to make self-control even harder in the long term.
It is quite effective and I suddenly do other things but I do worry that it's a psychological crutch which is just going to make self-control even harder in the long term.