I hardly eat sugar or preprocessed food. But the biggest improvement in lifestyle was cutting wheat flour as much as possible. The first change I noticed was the weight loss, but I feel less "stuffy" too. I replaced it with corn flour.
Other than that, I really think there is some truth to the documentary Cooked. I don't deprive myself from food, as long as it is homemade food out of real ingredients. I can't afford organic food and the weather of the place I live in is not that great to grow my own food (and my time availability is not that much either).
Other than that, I really think there is some truth to the documentary Cooked. I don't deprive myself from food, as long as it is homemade food out of real ingredients. I can't afford organic food and the weather of the place I live in is not that great to grow my own food (and my time availability is not that much either).