A bit off topic, but if anyone reading through could explain to me why adding fiber to fructose makes it "good" sugar I'd be really interested. I mean, I know that we need fruits and vegetables in our diets. I know that apples and carrots are good for me. I just don't understand why fructose without fiber is bad?
Right now... I just don't drink the soda or sugary drinks at all. But I don't really understand the science behind my decision.
Because I'm eating apples and carrots all the time ???
Right now... I just don't drink the soda or sugary drinks at all. But I don't really understand the science behind my decision.
Because I'm eating apples and carrots all the time ???