FYI, vertical jump more or less cannot be trained. It is almost entirely genetic. Either you can jump high or you can't.
Also, I think many people underestimate how useful strength is in most aspects of life. From picking up groceries, to home improvement projects, to wrangling kids, to getting yourself up off the toilet (a serious problem for older people). Strength makes all of these easier.
Also, I think many people underestimate how useful strength is in most aspects of life. From picking up groceries, to home improvement projects, to wrangling kids, to getting yourself up off the toilet (a serious problem for older people). Strength makes all of these easier.