My main issue with apps and even paper notebooks is every time you go to the gym you have to take an action.
If I lay out a schedule for 6 weeks with exactly what I'm going to do with dates, all I have to do is cross it off. And if I don't remember to cross it off, it's fine because I can just go by the day.
I found I was much more likely to stick to a long program when I did that vs logging it the old fashioned way.
My main issue with apps and even paper notebooks is every time you go to the gym you have to take an action.
If I lay out a schedule for 6 weeks with exactly what I'm going to do with dates, all I have to do is cross it off. And if I don't remember to cross it off, it's fine because I can just go by the day.
I found I was much more likely to stick to a long program when I did that vs logging it the old fashioned way.