No creatine, but I'd like to profit of this occasion to tell people that suffer from allergies to try high doses (several grams 1) of vitamin C. This has been a life changer, I can now mow the lawn without symptoms where even with antihistamines it wasn't possible (last year my father had to do it for me).
I'm sharing it here because I wish I knew about vitamin C 30 years ago.
1- buy it in bulk powder form this will be much cheaper (I paid 38€ for 1 kg)
I'm sharing it here because I wish I knew about vitamin C 30 years ago.
1- buy it in bulk powder form this will be much cheaper (I paid 38€ for 1 kg)