I've been using a daily dose of 5g of creatine for several months to help with climbing. Maybe I'm a non-responder, or maybe the effects are too subtle, but I haven't noticed anything. Definitely nothing in terms of brain functions or what not.
It's cheap enough to continue to do it though, so I kind of keep at it.
It's cheap enough to continue to do it though, so I kind of keep at it.