AFAIK, there's nothing conclusive about supplementing brain functions. Examine.com has a good write up on creatine [1].
I've used creatine with the goal of increasing performance in strength training. I guess I'm a non-responder, 'cause there was no noticeable gains in performance for me.
I've used creatine with the goal of increasing performance in strength training. I guess I'm a non-responder, 'cause there was no noticeable gains in performance for me.
[1] https://examine.com/supplements/creatine/