Ask HN: How to not bring emotion from work back home?

Even after working so many years. I still get moment that I want to snap. Any way to not bring emotion from work back home?

Workout usually will just make me more angry.

Meditation/music can only help when you are not at the edge point.

Talk to people helps. But one person can only bear with you for so much. Even though it is a good friend/love you very much.

Even tried chatbot. Again, not working when at the edge point.