Comment Comment by masmullin Avocado for BreakfastLarge Kale Salad for LunchMedium Kale Salad + meat for dinnerHigh Fiber small tortilla (8net carb) + peanut butter for desert.Coffee liberally spread out over the morning to mid-afternoon (cream+splenda)I take diabetes medication (Janumet XR- Slow release Metformin based medication).I consume approx 40 net carbohydrates a day, and 2000 total calories a day. My fitbit says I get 500-700 calories of exercise a day.I've lowered my HbA1C from 9.3 in december to 5.0 in March. I've lost 37lbs since december. parent masmullin 9 years ago
Large Kale Salad for Lunch
Medium Kale Salad + meat for dinner
High Fiber small tortilla (8net carb) + peanut butter for desert.
Coffee liberally spread out over the morning to mid-afternoon (cream+splenda)
I take diabetes medication (Janumet XR- Slow release Metformin based medication).
I consume approx 40 net carbohydrates a day, and 2000 total calories a day. My fitbit says I get 500-700 calories of exercise a day.
I've lowered my HbA1C from 9.3 in december to 5.0 in March. I've lost 37lbs since december.