my n=1: I am on an extremely low sodium diet (around 500mg/day) and I didn't find any difference in thirst or hunger levels compared to when I was on a more typical 4000-5000mg/day one.
The only change for me (besides of course a period of adjustment where food didn't taste like much) has been a significantly lower blood pressure (from typically 145/85 to 105/65), everything else has remained pretty much the same.
The only change for me (besides of course a period of adjustment where food didn't taste like much) has been a significantly lower blood pressure (from typically 145/85 to 105/65), everything else has remained pretty much the same.